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	<title>Yofis Writes &#187; Fitness</title>
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	<description>Joe's Blog</description>
	<pubDate>Thu, 04 Feb 2010 00:11:35 +0000</pubDate>
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		<title>In Between Sets</title>
		<link>http://yofis.org/2007/in-between-sets/</link>
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		<pubDate>Thu, 18 Oct 2007 13:00:00 +0000</pubDate>
		<dc:creator>jhodson</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Until just recently, when I exercised, my time between sets was used for memorizing Bible verses. That was before we bought a house with a basement. Upon closing, my exercise equipment was immediately banished to the creepy, crawly depths of the underground. Against my will I was forced do something else with my no-more-than-30 seconds [...]]]></description>
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		<title>Full Court</title>
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		<comments>http://yofis.org/2007/full-court/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 13:05:00 +0000</pubDate>
		<dc:creator>jhodson</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Sports]]></category>

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		<title>My Apologies in Advance</title>
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		<pubDate>Wed, 12 Sep 2007 12:15:00 +0000</pubDate>
		<dc:creator>jhodson</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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